Starting a Workout on Apple Watch and iPhone

Starting a workout on Apple Watch

Workout screen highlighting the Outdoor Run workout.

1. On your Apple Watch, go to the Workout app.

2. Turn the Digital Crown to scroll to the workout you want.

3. Scroll down to view all workouts, then tap the Add button at the bottom of the workout list.

4. When you’re ready to begin, tap the Play button.

As you use the app and choose workouts, the order of workouts will adjust to reflect your preferences.

Starting a Workout on iPhone

You can also begin certain workouts directly from your iPhone, which will sync to your Apple Watch automatically.

Using the Fitness App

1. Open the Fitness app on your iPhone.

2. Tap the “Workout” tab at the bottom.

3. Choose a workout category such as HIIT, Yoga, Strength, Core, Cycling, or Treadmill.

4. Select a workout you want to do.

5. Tap Let’s Go or Start.

6. If you're wearing your Apple Watch, it will automatically begin tracking your workout and show real-time metrics like heart rate, calories, and duration.

Pro Tip

If your Apple Watch isn’t worn or unlocked, the iPhone may not start tracking automatically. Make sure your watch is on your wrist and unlocked for full metrics and accurate tracking.